Hey Dolphins, research shows that journaling is a good way to assist you in your personal growth journey. It can sometimes be challenging to think about what to write. If you're looking for inspiration, go no further. Whether you write for 5 minutes, 1 hour or somewhere in-between, practice this self-care habit using the prompts below:
- How can you celebrate yourself today?
- What can you do today that you didn't think you could do a year ago?
- How do you encourage yourself when you're trying something new?
- What new opportunities have come out of challenges you've faced?
- How can you remind yourself that you're enough?
- What is a goal you want to accomplish and why?
- How do you recharge?
- What is a choice you can make this week based on your needs?
- Name what is enough for you.
- Describe yourself in 10 words or less.
- Write about a challenging situation you have experienced. What did you learn from that challenging experience?
- How do you stay focused and avoid distractions?
- What is one positive habit you can make in your daily life?
- How do you ask for help or support when you need it?
