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Library Self Care and Finals De-Stress Guide: Meditation and Stretching Break

eBook on Managing Stress

Mindfulness Pocketbook: Little Exercises for a Calmer Life

Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

How to manage stress

Brilliant Stress Management: How to manage stress in any situation

Stress management for dummies

How to Manage Stress and Anxiety with Physical Activity - Top 5 Tips

Yoga For Anxiety and Stress

Zumba Squat Workout with CI’s Keyairrah – April 3, 2020.

Virtual Mindfulness and Stress Reduction Activities

Virtual Mindfulness and Stress Reduction Activities
University of Texas at Astin Counseling Mental Health Center
Virtual Calming Room
Meditation and calming music
Ambient Worlds
“Enjoy the peaceful and nostalgic atmospheres of some of the most famous fictional worlds.”
A Moment for Peace meditation
Cafe Music BGM channel
Kevin Kern-the Winding Path
R. Carlos Nakai - Echoes Of Time (Canyon Trilogy Track 4)
Classical Indian Music for Healing and Relaxation by Music for Deep Meditation
Marconi Union - Weightless (Official Video)

Soft Medication Music

UW Recreation - Stress Break 1

CI Campus Rec Stretching and Workout Warm-up with Keyairrah

UW Recreation - Stress Break 2 (Seated Option)