Library Self Care and Finals De-Stress Guide: Campus Resources

Counseling and Psychological Services

Mindfulness

• What is Mindfulness?
• Downloadable Guided Meditation
  • Dartmouth Wellness & Mindfulness
  • UCLA Mindfulness Awareness Research Center (MARC)

Mindfulness Meditation Apps

• Breethe
• Calm
• Headspace

Additional Students Resources

Need Help Now?

If you would like to speak to a clinician immediately, please call CAPS at 805-437-2088. If you reach the voicemail, select option 2 to access 24/7 phone counseling or contact the National Text Support.