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Self Care for CI : Meditation and Stretching Break

eBook on Managing Stress

Mindfulness Pocketbook: Little Exercises for a Calmer Life

Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

How to manage stress

Brilliant Stress Management: How to manage stress in any situation

Zumba Squat Workout with CI’s Keyairrah – April 3, 2020.

How to Manage Stress and Anxiety with Physical Activity - Top 5 Tips

Yoga For Anxiety and Stress

UW Recreation - Stress Break 1

CI Campus Rec Stretching and Workout Warm-up with Keyairrah

Soft Medication Music

Virtual Mindfulness and Stress Reduction Activities

Virtual Mindfulness and Stress Reduction Activities
University of Texas at Austin Counseling Mental Health Center
Virtual Calming Room
Meditation and calming music

UW Recreation - Stress Break 2 (Seated Option)